Mental Wellness - Human Behaviour

This module offers a foundational understanding of mental wellness by examining defense mechanisms, neurotic and psychotic behaviors, schizophrenia symptoms, personality disorder effects, and therapeutic interventions to improve individual well-being.

Mental Wellness - Burnout & Depression

This module equips learners to identify the causes of burnout, recognize its signs and symptoms, and understand the concept of depression and its profound impact on individuals.

Mental Wellness - Suicide Behaviour

This module provides comprehensive insight into suicide, covering the explanation of suicide reflections and types of suicidal behavior, dispelling myths and presenting facts about suicide, and outlining the danger signs indicating suicidal intent

Mental Wellness - Violent and Hostile Behaviour

This module familiarizes learners with strategies for managing violent or hostile behavior, including techniques for handling violent or armed situations effectively.

Mental Wellness - Substance Abuse

This module offers comprehensive knowledge on various substances, including opioids, alcohol, barbiturates, and sedatives as CNS depressants, CNS stimulants, and specific stimulants like LSD and inhalants.

Mental Wellness - Relaxation & Cognitive Techniques

This module acts as a comprehensive guide to developing cognitive coping skills, identifying autogenic training needs, understanding the benefits of imagery and progressive relaxation, and explaining relaxation and cognitive techniques for enhanced well-being and stress management.